Frequently Asked Questions
-
During a massage therapy session, you can expect to lie down on a comfortable table while the massage therapist uses various techniques to manipulate your muscles and soft tissues. You may be asked to undress to your comfort level, and you will be covered with a sheet or blanket to ensure your privacy.
You will need to provide space for your therapist to set up a massage table and perform their routine. Your Coastal Therapeutic Massage therapist provides all materials needed to perform the massage - a table, table warmer, sheets, blanket, hypoallergenic creme and speakers.
Your massage therapist will ask that you fill out a client intake form and liability release form upon arrival. A brief medical history is appropriate before the session begins to ensure that massage can be safely performed. It is the client’s responsibility to disclose health conditions that may contraindicate massage.
-
Ideally you can provide a private space in your home that is about 8 feet long and 5 feet wide. Our massage tables are about 2.5 ft wide and 7 ft long (including the face cradle) and your therapist will need some space to move around the table.
-
Please select the link “Schedule Appointment” in the top right corner of your screen to see availability and schedule a session for the same day in as soon as 6 hours. Coastal Therapeutic Massage operates Thursday - Monday from 9am-9pm by appointment only.
-
75% of your scheduled rate will be charged if you are unable to provide 24 hour notice when canceling or modify the time for the appointment.
-
Massage therapy is a form of manual therapy that involves manipulating the muscles and soft tissues of the body to promote relaxation, relieve tension and pain, and improve overall wellness.
-
Mobile massage therapy refers to a type of massage service where the therapist travels to the client's location, rather than the client traveling to a massage studio or spa. In other words, the massage therapist brings their equipment and supplies to the client's home, office, or other location to provide massage services.
Mobile massage therapy can be a convenient option for clients who have difficulty traveling, or who prefer the comfort and privacy of their own home or office. It can also be a practical option for special events, such as corporate events, weddings, or parties.
It's important to note that mobile massage therapy may be subject to additional fees to cover the therapist's travel time and expenses.
-
Absolutely! A minimum of 30 minutes per person is encouraged, but this can be a great way to get a discount. Please let us know when the appointment is scheduled so that your therapist is prepared with enough sheet sets to accommodate.
-
Massage therapy can have many benefits, including reducing muscle tension, improving circulation, reducing stress and anxiety, promoting relaxation, and helping to manage certain health conditions such as back pain and headaches.
-
A contraindication for massage refers to a situation or condition in which a particular massage technique or modality should not be performed due to potential harm or adverse effects it may cause to the client's health. It is essential for massage therapists to identify contraindications before performing a massage, as it ensures the client's safety and helps to avoid any potential complications. Contraindications can include medical conditions, injuries, diseases, infections, medications, and other factors that can affect the client's health and well-being. Massage therapists should review a client's medical history and assess their current condition to determine any contraindications before beginning a massage.
-
There are many different types of massage therapy, typically they are differentiated by whether the modality has an Eastern or Western approach to massage. Swedish massage, deep tissue massage, sports massage, prenatal, and trigger point massage are a few of the most common Western massage modalities. Accupressure, Thai, Shiatsu (Japan), Amma (Japan), and Tuina or Tui Na (China) are a few of the most common Eastern massage modalities. Each modality of massage therapy has its own unique techniques and benefits.
-
The frequency of massage therapy sessions will depend on your individual needs and goals. Some people may benefit from weekly or biweekly sessions, while others may only need occasional sessions to manage specific conditions or maintain overall wellness.
-
What to wear during a massage session is entirely up to your personal preference and comfort level. Most massage therapists will provide a private area for you to undress to your comfort level before the session and then use a sheet or towel to drape over your body during the massage to ensure your modesty and warmth.
Some people choose to undress completely, while others prefer to keep their undergarments on. You can wear loose, comfortable clothing to the session if you prefer not to change, but keep in mind that some clothing may get in the way of the massage therapist's techniques. If you have any concerns about what to wear, you can always ask your massage therapist for guidance. Ultimately, the goal is for you to feel relaxed and comfortable during your massage session.
-
You can find a qualified massage therapist by asking for referrals from friends or family members, searching online for licensed massage therapists in your area, or contacting professional organizations such as the American Massage Therapy Association. Look no further than Coastal Therapeutic Massage, our therapists are certified by the California Massage Therapy Council.
-
While massage therapy is generally considered safe, there are some potential risks and side effects to be aware of, including bruising, soreness, and temporary discomfort. It's important to talk to your massage therapist about any concerns you may have before beginning a session. Depending on your circumstances you may be asked to complete a Physician Permission form prior to your appointment.
-
Massage therapy can be an effective complementary therapy for managing many health conditions and injuries. The most common are listed below. However, it's important to talk to your doctor or healthcare provider before beginning massage therapy to ensure that it is safe and appropriate for your individual needs.
Back pain
Neck pain
Headaches and migraines
Fibromyalgia
Arthritis
Muscle tension and soreness
Sciatica
Carpal tunnel syndrome
Plantar fasciitis
Sports injuries
TMJ (temporomandibular joint) disorders
Anxiety and depression
Insomnia
Digestive disorders, such as irritable bowel syndrome (IBS)
Chronic fatigue syndrome
Post-operative pain and discomfort
Post-traumatic stress disorder (PTSD)
Lymphedema
Repetitive strain injuries
Multiple sclerosis
Frozen shoulder
Tennis elbow
Golfer's elbow
Whiplash
Tension headaches
Rotator cuff injuries
Bursitis
Strains and sprains
Osteoporosis
Parkinson's disease
Stroke recovery
Scoliosis
Kyphosis
Lordosis
Spinal cord injuries
Cerebral palsy
Autism spectrum disorders
ADHD (attention deficit hyperactivity disorder)
Bell's palsy
Chronic obstructive pulmonary disease (COPD)
Heart disease
High blood pressure
Diabetes
Cancer
HIV/AIDS
Chronic kidney disease
Endometriosis
Menstrual cramps
Pregnancy-related pain and discomfort
Postpartum recovery.