Coastal Therapeutic Massage

During a massage therapy session, you can expect to lie down on a comfortable table while the massage therapist uses various techniques to manipulate your muscles and soft tissues. You may be asked to undress to your comfort level, and you will be covered with a sheet or blanket to ensure your privacy.


You will need to provide space for your therapist to set up a massage table and perform their routine. Your Coastal Therapeutic Massage therapist provides all materials needed to perform the massage - a table, table warmer, sheets, blanket, hypoallergenic creme and speakers.

Your massage therapist will ask that you fill out a client intake form and liability release form upon arrival. A brief medical history is appropriate before the session begins to ensure that massage can be safely performed. It is the client’s responsibility to disclose health conditions that may contraindicate massage.

Mobile massage therapy refers to a type of massage service where the therapist travels to the client's location, rather than the client traveling to a massage studio or spa. In other words, the massage therapist brings their equipment and supplies to the client's home, office, or other location to provide massage services.

Mobile massage therapy can be a convenient option for clients who have difficulty traveling, or who prefer the comfort and privacy of their own home or office. It can also be a practical option for special events, such as corporate events, weddings, or parties.

It's important to note that mobile massage therapy may be subject to additional fees to cover the therapist's travel time and expenses.

Ideally you can provide a private space in your home that is about 8 feet long and 5 feet wide. Our massage tables are about 2.5 ft wide and 7 ft long (including the face cradle) and your therapist will need some space to move around the table.

Please select the link “Schedule Appointment” in the top right corner of your screen to see availability and schedule a session for the same day in as soon as 6 hours. Coastal Therapeutic Massage operates Monday - Sunday from 9am-9pm by appointment only.

75% of your scheduled rate will be charged if you are unable to provide 24 hour notice when canceling or modifying the time for the appointment.

Absolutely! A minimum of 30 minutes per person is encouraged, but this can be a great way to get a discount. Please let us know when the appointment is scheduled so that your therapist is prepared with enough sheet sets to accommodate.

Consistent massage therapy can be a transformative part of your overall wellness. Beyond just feeling good in the moment, research shows that regular massage has cumulative benefits for both body and mind.

Studies have found that consistent massage—often once a week or every other week—can significantly reduce chronic pain, improve sleep quality, lower anxiety levels, and enhance immune function. For example, a study published in the Annals of Internal Medicine found that participants who received weekly massages for 10 weeks experienced notable relief from chronic low back pain, with effects lasting well beyond the treatment period. Another study in the Journal of Clinical Psychiatry showed that people with generalized anxiety disorder had reduced symptoms after weekly massage sessions over 12 weeks.

Massage therapy has also been shown to support a wide range of health concerns:

• Chronic pain and tension (e.g. back, neck, jaw, fibromyalgia)

• Digestive discomfort and lymphatic stagnation

• Post-surgical recovery and scar tissue mobility

• Prenatal discomfort and postpartum healing

• Stress-related conditions like insomnia, headaches, and high blood pressure

On an emotional level, massage can provide a sense of grounding, safety, and reconnection with the body—something that is deeply valuable in our often overstimulated lives. Over time, clients often report feeling more resilient, more in tune with their physical needs, and more present in their daily lives.

While a single session can be beneficial, it’s through consistent care that the deeper shifts begin to unfold. Think of it not just as a treatment, but as a commitment to your long-term health and vitality.

A contraindication for massage refers to a situation or condition in which a particular massage technique or modality should not be performed due to potential harm or adverse effects it may cause to the client's health. It is essential for massage therapists to identify contraindications before performing a massage, as it ensures the client's safety and helps to avoid any potential complications. Contraindications can include medical conditions, injuries, diseases, infections, medications, and other factors that can affect the client's health and well-being. Massage therapists should review a client's medical history and assess their current condition to determine any contraindications before beginning a massage.

There are many different types of massage therapy, typically they are differentiated by whether the modality has an Eastern or Western approach to massage. Swedish massage, deep tissue massage, sports massage, prenatal, and trigger point massage are a few of the most common Western massage modalities. Accupressure, Thai, Shiatsu (Japan), Amma (Japan), and Tuina or Tui Na (China) are a few of the most common Eastern massage modalities. Each modality of massage therapy has its own unique techniques and benefits.

The frequency of massage therapy sessions will depend on your individual needs and goals. Some people may benefit from weekly or biweekly sessions, while others may only need occasional sessions to manage specific conditions or maintain overall wellness.


What to wear during a massage session is entirely up to your personal preference and comfort level. Your massage therapist will provide you with privacy while you undress to your comfort level and lay down underneath clean sheets and a blanket before the session begins. The therapist will adjust the sheets and blanket throughout the massage to ensure your modesty and warmth.

Some people choose to undress completely, while others prefer to keep their undergarments on. You can wear loose, comfortable clothing to the session if you prefer not to change, but keep in mind that some clothing may get in the way of the massage therapist's techniques. If you have any concerns about what to wear, you can always ask your massage therapist for guidance. Ultimately, the goal is for you to feel relaxed and comfortable during your massage session.

You can find a qualified massage therapist by asking for referrals from friends or family members, searching online for licensed massage therapists in your area, or contacting professional organizations such as the American Massage Therapy Association.
 Look no further than Coastal Therapeutic Massage, our therapists are certified by the California Massage Therapy Council.

While massage therapy is generally considered safe, there are some potential risks and side effects to be aware of, including bruising, soreness, and temporary discomfort. It's important to talk to your massage therapist about any concerns you may have before beginning a session.
 Depending on your circumstances you may be asked to complete a Physician Permission form prior to your appointment.

Massage therapy can be an effective complementary therapy for managing many health conditions and injuries. The most common are listed below. However, it's important to talk to your doctor or healthcare provider before beginning massage therapy to ensure that it is safe and appropriate for your individual needs.

Back pain

Neck pain

Headaches and migraines

Fibromyalgia

Arthritis

Muscle tension and soreness

Sciatica

Carpal tunnel syndrome

Plantar fasciitis

Sports injuries

TMJ (temporomandibular joint) disorders

Anxiety and depression

Insomnia

Digestive disorders, such as irritable bowel syndrome (IBS)

Chronic fatigue syndrome

Post-operative pain and discomfort

Post-traumatic stress disorder (PTSD)

Lymphedema

Repetitive strain injuries

Multiple sclerosis

Frozen shoulder

Tennis elbow

Golfer's elbow

Whiplash

Tension headaches

Rotator cuff injuries

Bursitis

Strains and sprains

Osteoporosis

Parkinson's disease

Stroke recovery

Scoliosis

Kyphosis

Lordosis

Spinal cord injuries

Cerebral palsy

Autism spectrum disorders

ADHD (attention deficit hyperactivity disorder)

Bell's palsy

Chronic obstructive pulmonary disease (COPD)

Heart disease

High blood pressure

Diabetes

Cancer

HIV/AIDS

Chronic kidney disease

Endometriosis

Menstrual cramps

Pregnancy-related pain and discomfort

Postpartum recovery.